National Self-Care AwarenessLike this list

16 items

• Outlive

  the Science & Art of Longevity

  Attia, Peter,

  Add Outlive to your for later shelf

• Atomic Habits

  Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones

  Clear, James,

  Add Atomic Habits to your for later shelf

• The Mountain Is You

  Transforming Self-sabotage Into Self-mastery

  Wiest, Brianna,

  Add The Mountain Is You to your for later shelf

• Set Boundaries, Find Peace

  a Guide to Reclaiming Yourself

  Tawwab, Nedra Glover,

  Add Set Boundaries, Find Peace to your for later shelf

• How to Be Fine

  What We Learned From Living by the Rules of 50 Self-help Books

  Greenberg, Jolenta,

  Add How to Be Fine to your for later shelf

• How to Do Nothing

  Resisting the Attention Economy

  Odell, Jenny (Multimedia artist),

  Add How to Do Nothing to your for later shelf

• The Self-care Solution

  a Year of Becoming Happier, Healthier, and Fitter--one Month at a Time

  Ashton, Jennifer,

  Add The Self-care Solution to your for later shelf

• Are You Mad at Me?

  How to Stop Focusing on What Others Think and Start Living for You

  Josephson, Meg,

  Add Are You Mad at Me? to your for later shelf

• Good Energy

  the Surprising Connection Between Metabolism and Limitless Health

  Means, Casey,

  Add Good Energy to your for later shelf

• The Next Day

  Transitions, Change, and Moving Forward

  French Gates, Melinda, 1964-

  Add The Next Day to your for later shelf

• How We Age

  the Science of Longevity

  Murphy, Coleen T.,

  Add How We Age to your for later shelf

• Anxiety Rx

  a Revolutionary New Prescription for Anxiety Relief From the Doctor Who Created It

  Kennedy, Russell,

  Add Anxiety Rx to your for later shelf

• How to Be Well

  Navigating Our Self-care Epidemic, One Dubious Cure at a Time

  Larocca, Amy,

  Add How to Be Well to your for later shelf

• Gentle

  Rest More, Stress Less, and Live the Life You Actually Want

  Carver, Courtney,

  Add Gentle to your for later shelf

• How to Be Enough

  Self-acceptance for Self-critics and Perfectionists

  Hendriksen, Ellen,

  Add How to Be Enough to your for later shelf

• The Art of Showing Up

  How to Be There for Yourself and Your People

  Miller, Rachel Wilkerson,

  Add The Art of Showing Up to your for later shelf