Books That Heal: A Self-Care Reading List for Mind, Body, and SpiritLike this list

10 items

• The Gifts of Imperfection

  Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

  Brown, Brené

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• Radical Acceptance

  Embracing Your Life With the Heart of a Buddha

  Brach, Tara

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• Set Boundaries, Find Peace

  a Guide to Reclaiming Yourself

  Tawwab, Nedra Glover,

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• The Art of Extreme Self-care

  Transform Your Life One Month at a Time

  Richardson, Cheryl

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• How to Do Nothing

  Resisting the Attention Economy

  Odell, Jenny (Multimedia artist),

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• When Things Fall Apart

  Heart Advice for Difficult Times

  Chödrön, Pema

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• You Can Heal Your Life

  Hay, Louise

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• Burnout

  the Secret to Unlocking the Stress Cycle

  Nagoski, Emily,

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• Rest Is Resistance

  a Manifesto

  Hersey, Tricia,

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• The Self-care Solution

  a Year of Becoming Happier, Healthier, and Fitter--one Month at a Time

  Ashton, Jennifer,

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