Events
- Online event
Mindfulness meditation is a wonderful way to develop clarity, discipline, and perspective as well as improve your mental and physical health. Join online sessions with Phuong Pham, a Buddhist nun experienced in the practice of meditation.…
Join us for a guided meditation experience with Sara. Welcome to all experience levels. This will be a seated meditation session that lasts about 30 minutes.
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Learn how to support your friends, families, and neighbors by becoming certified in Mental Health First Aid. In this two-part training, you will learn how to identify, understand, and respond to signs of mental health and substance use…
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all…
Join us for a weekly Tai Chi session with Nelson Ng! In this weekly class, participants will learn the basic principles and the philosophy behind Tai Chi, gaining flexibility and a better sense of balance, through slow and gentle…
- Online event
Mindfulness meditation is a wonderful way to develop clarity, discipline, and perspective as well as improve your mental and physical health. Join online sessions with Phuong Pham, a Buddhist nun experienced in the practice of meditation.…
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Poet Mary Oliver's advice for life is to "pay attention, be astonished, and tell about it" -- something you can do on the road or even close to home! Nature journaling is one such activity that encourages you to pay close attention to…
Join us for a guided meditation experience with Sara. Welcome to all experience levels. This will be a seated meditation session that lasts about 30 minutes.
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all…
Join us for a weekly Tai Chi session with Nelson Ng! In this weekly class, participants will learn the basic principles and the philosophy behind Tai Chi, gaining flexibility and a better sense of balance, through slow and gentle…
- ,
Poet Mary Oliver's advice for life is to "pay attention, be astonished, and tell about it" -- something you can do on the road or even close to home! Nature journaling is one such activity that encourages you to pay close attention to…
- Online event
Mindfulness meditation is a wonderful way to develop clarity, discipline, and perspective as well as improve your mental and physical health. Join online sessions with Phuong Pham, a Buddhist nun experienced in the practice of meditation.…
Meditation with Sara
Canceled,Join us for a guided meditation experience with Sara. Welcome to all experience levels. This will be a seated meditation session that lasts about 30 minutes.
Are you getting ready to apply for Medicare and are confused by the different plans to choose from? Join Sandra Karol, MS, RDMS, RVT, for a monthly workshop and learn more about the different plans that will work best for you and your…
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all…
Join us for a weekly Tai Chi session with Nelson Ng! In this weekly class, participants will learn the basic principles and the philosophy behind Tai Chi, gaining flexibility and a better sense of balance, through slow and gentle…
- Online event
Mindfulness meditation is a wonderful way to develop clarity, discipline, and perspective as well as improve your mental and physical health. Join online sessions with Phuong Pham, a Buddhist nun experienced in the practice of meditation.…
- ,
Poet Mary Oliver's advice for life is to "pay attention, be astonished, and tell about it" -- something you can do on the road or even close to home! Nature journaling is one such activity that encourages you to pay close attention to…
Join us for a guided meditation experience with Sara. Welcome to all experience levels. This will be a seated meditation session that lasts about 30 minutes.
- ,
Join us on the second Saturday of the month established local yoga teacher Patricia Becker! Patricia takes us through exercises to loosen joints, improve flexibility, improve cognition, and increase strength in Rinconada Library's…
