Events
Join us for a guided meditation experience with Sara. Welcome to all experience levels. This will be a seated meditation session that lasts about 30 minutes.
Are you getting ready to apply for Medicare and are confused by the different plans to choose from? Join Sandra Karol, MS, RDMS, RVT, for a monthly workshop and learn more about the different plans that will work best for you and your…
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all…
Join us for Tai Chi sessions with Nelson Ng! In this weekly class, participants will learn the basic principles and the philosophy behind Tai Chi, gaining flexibility and a better sense of balance through slow, gentle…
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Come join teen-led group NeuroSphere!
NeuroSphere is a community for curious 3rd-8th graders about medicine! This session will dive into the basics of brain function, fun activities to test your brainpower, and an introduction to…
- Online event
Mindfulness meditation is a wonderful way to develop clarity, discipline, and perspective as well as improve your mental and physical health. Join online sessions with Phuong Pham, a Buddhist nun experienced in the practice of meditation.…
Join us for a guided meditation experience with Sara. Welcome to all experience levels. This will be a seated meditation session that lasts about 30 minutes.
Learn how to support your friends, families, and neighbors by becoming certified in Mental Health First Aid. In this two-part training, you will learn how to identify, understand, and respond to signs of mental health and substance use…
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all…
Join us for Tai Chi sessions with Nelson Ng! In this weekly class, participants will learn the basic principles and the philosophy behind Tai Chi, gaining flexibility and a better sense of balance through slow, gentle…
- Online event
Mindfulness meditation is a wonderful way to develop clarity, discipline, and perspective as well as improve your mental and physical health. Join online sessions with Phuong Pham, a Buddhist nun experienced in the practice of meditation.…
Join us for a guided meditation experience with Sara. Welcome to all experience levels. This will be a seated meditation session that lasts about 30 minutes.
Learn how to support your friends, families, and neighbors by becoming certified in Mental Health First Aid. In this two-part training, you will learn how to identify, understand, and respond to signs of mental health and substance use…
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all…
Tai Chi with Nelson Ng
CanceledJoin us for Tai Chi sessions with Nelson Ng! In this weekly class, participants will learn the basic principles and the philosophy behind Tai Chi, gaining flexibility and a better sense of balance through slow, gentle…
- Online event
Mindfulness meditation is a wonderful way to develop clarity, discipline, and perspective as well as improve your mental and physical health. Join online sessions with Phuong Pham, a Buddhist nun experienced in the practice of meditation.…
- ,Online event
Canyon Conversations: Preserving Natural DarknessJoin McDonald Observatory and Grand Canyon Conservancy for a free, expert-led virtual panel discussion exploring the urgent need to preserve natural night skies.Grand Canyon National Park…
Join us for a guided meditation experience with Sara. Welcome to all experience levels. This will be a seated meditation session that lasts about 30 minutes.
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all…
Tai Chi with Nelson Ng
CanceledJoin us for Tai Chi sessions with Nelson Ng! In this weekly class, participants will learn the basic principles and the philosophy behind Tai Chi, gaining flexibility and a better sense of balance through slow, gentle…