19 items
Pure Ethereal
Downloadable Music - 2018
Mindful
Web Resource
Guided meditation to introduce you to mindfulness meditation practice, as well as links to other audio resources. Guided meditation to introduce you to mindfulness meditation practice, as well as links to other audio resources. Show less
myNoise
Web Resource
Explore different background noises and interactive soundscapes to find the one that fits just right. Explore different background noises and interactive soundscapes to find the one that fits just right. Show less
The Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at A Time
eBook - 2015
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Miracle in the Mundane
Poems, Prompts, and Inspiration to Unlock your Creativity and Unfiltered Joy
Downloadable Audiobook - 2019
MindShift
Web Resource
Receive specific tools and tips on how to identify and manage your anxieties as they arise. Through this app you can set goals, learn about cognitive behavioral therapy, and track your emotions. Receive specific tools and tips on how to identify and manage your anxieties as they arise. Through this app you can set goals, learn about cognitive behavioral therapy, and track your emotions. Show less
Calm: Blissful Relaxing Music
Downloadable Music - 2015
Stop, Breathe and Think
Web Resource
A friendly app to guide you through meditations for mindfulness & compassion. A friendly app to guide you through meditations for mindfulness & compassion. Show less
Lo-fi Hip Hop Radio
Web Resource
Looking for a virtual friend to study with who won't interrupt you? Check out this hour-long video animated in Studio Ghibli style, with a Lo-fi beat. Looking for a virtual friend to study with who won't interrupt you? Check out this hour-long video animated in Studio Ghibli style, with a Lo-fi beat. Show less
Breathr
Web Resource
Try out a variety of mindfulness practices while learning about brain science with this free app developed specifically for teens. Try out a variety of mindfulness practices while learning about brain science with this free app developed specifically for teens. Show less
Stress Management Tips
Web Resource
Sometimes you just need some straightforward advice in a neatly formatted list. Sometimes you just need some straightforward advice in a neatly formatted list. Show less
#Specific Music Edits
Web Resource
Find any combination of music and setting that you never knew you needed until just now. Find any combination of music and setting that you never knew you needed until just now. Show less
Over 2 Hours of Gamma Waves Study & Memory Binaural Beats & Isochronic Tones Music & Nature Sounds
Downloadable Music - 2018
Yoga With Adriene
Web Resource
Take a yoga break! Whether you are looking for a 10-minute stretch or an hour-long practice, this resource has your back. Take a yoga break! Whether you are looking for a 10-minute stretch or an hour-long practice, this resource has your back. Show less
‎Happy Color
Web Resource
Give your tired brain a rest and have some fun with this paint-by-numbers game. Give your tired brain a rest and have some fun with this paint-by-numbers game. Show less
Deep Breath Animations
Web Resource
These short animation loops are a fun and easy way to practice deep breathing techniques. These short animation loops are a fun and easy way to practice deep breathing techniques. Show less
@positivelypresent
Web Resource
Positivity! Art! Mindfulness! Colors! This Instagram has it all, including helpful advice on how to stay present. Positivity! Art! Mindfulness! Colors! This Instagram has it all, including helpful advice on how to stay present. Show less
Cozy Places
Web Resource
Scroll through this Reddit list of moss-covered cottages and sun-soaked reading nooks to find your perfect escape. Scroll through this Reddit list of moss-covered cottages and sun-soaked reading nooks to find your perfect escape. Show less
101 Ways to Chill Out and Reduce Stress
Web Resource
Haven't found anything that works? Chances are you will in this extensive list from Ditch the Label, an anti-bullying site. Haven't found anything that works? Chances are you will in this extensive list from Ditch the Label, an anti-bullying site. Show less
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