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Topic Guide
Chill
Staff-created list
Feeling stressed? Unwind and re-center with a little help from these online resources.
By:
pacl_teens
pacl_teens
Palo Alto City Library
Downloadable Music - 2018
Web Resource
Guided meditation to introduce you to mindfulness meditation practice, as well as links to other audio resources.
Guided meditation to introduce you to mindfulness meditation practice, as well as links to other audio resources.
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Web Resource
Explore different background noises and interactive soundscapes to find the one that fits just right.
Explore different background noises and interactive soundscapes to find the one that fits just right.
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Poems, Prompts, and Inspiration to Unlock your Creativity and Unfiltered Joy
Downloadable Audiobook - 2019
Web Resource
Receive specific tools and tips on how to identify and manage your anxieties as they arise. Through this app you can set goals, learn about cognitive behavioral therapy, and track your emotions.
Receive specific tools and tips on how to identify and manage your anxieties as they arise. Through this app you can set goals, learn about cognitive behavioral therapy, and track your emotions.
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Downloadable Music - 2015
Web Resource
A friendly app to guide you through meditations for mindfulness & compassion.
A friendly app to guide you through meditations for mindfulness & compassion.
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Web Resource
Looking for a virtual friend to study with who won't interrupt you? Check out this hour-long video animated in Studio Ghibli style, with a Lo-fi beat.
Looking for a virtual friend to study with who won't interrupt you? Check out this hour-long video animated in Studio Ghibli style, with a Lo-fi beat.
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Web Resource
Try out a variety of mindfulness practices while learning about brain science with this free app developed specifically for teens.
Try out a variety of mindfulness practices while learning about brain science with this free app developed specifically for teens.
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Web Resource
Sometimes you just need some straightforward advice in a neatly formatted list.
Sometimes you just need some straightforward advice in a neatly formatted list.
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Web Resource
Find any combination of music and setting that you never knew you needed until just now.
Find any combination of music and setting that you never knew you needed until just now.
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Downloadable Music - 2018
Web Resource
Take a yoga break! Whether you are looking for a 10-minute stretch or an hour-long practice, this resource has your back.
Take a yoga break! Whether you are looking for a 10-minute stretch or an hour-long practice, this resource has your back.
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Web Resource
Give your tired brain a rest and have some fun with this paint-by-numbers game.
Give your tired brain a rest and have some fun with this paint-by-numbers game.
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Web Resource
These short animation loops are a fun and easy way to practice deep breathing techniques.
These short animation loops are a fun and easy way to practice deep breathing techniques.
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Web Resource
Positivity! Art! Mindfulness! Colors! This Instagram has it all, including helpful advice on how to stay present.
Positivity! Art! Mindfulness! Colors! This Instagram has it all, including helpful advice on how to stay present.
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Web Resource
Scroll through this Reddit list of moss-covered cottages and sun-soaked reading nooks to find your perfect escape.
Scroll through this Reddit list of moss-covered cottages and sun-soaked reading nooks to find your perfect escape.
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Web Resource
Haven't found anything that works? Chances are you will in this extensive list from Ditch the Label, an anti-bullying site.
Haven't found anything that works? Chances are you will in this extensive list from Ditch the Label, an anti-bullying site.
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