Fix It With FoodFix It With Food
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Book, 2019
Current format, Book, 2019, First edition, Available .Book, 2019
Current format, Book, 2019, First edition, Available . Offered in 0 more formatsA guide to managing inflammation and pain with 125+ recipes proving that you dont need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon zMichael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.yMehmet Oz, MD, attending surgeon, New YorkPresbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ateor didnt eatcould make a profound difference in his levels of inflammation and how he felt. So he committed to a food zresety on The Chew no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with hisfans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy,sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well asaguideon how to identify yourfood triggers andcreatea meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
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- New York : Clarkson Potter/Publishers, [2019]
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