The Fast800 Diet

The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost your Overall Health

Book - 2019 | First Atria hardcover edition
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Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
Publisher: New York : Atria Books, 2019
Edition: First Atria hardcover edition
ISBN: 9781982106898
Branch Call Number: 613.25 MOSLEY
Characteristics: 287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm


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