The Fast800 Diet
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost your Overall HealthBook - 2019 | First Atria hardcover edition
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.