Breathe With Me
Using Breath to Feel Strong, Calm and HappyDownloadable Video - 2019
Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.
Publisher: [United States] : Dreamscape Media, LLC, 2019
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (approximately 16 min.)) : sd., col digital video file