Fitness Beyond The Gym-Active Daily Living

Fitness Beyond The Gym-Active Daily Living

Downloadable Video - 2015
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You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices"”such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture"”you'll move better. And feel better, too.
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2015
Characteristics: 1 online resource (streaming video file)
Additional Contributors: Kanopy (Firm)

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