Consuming: Watching What You Eat

Consuming: Watching What You Eat

Downloadable Video - 2015
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When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This episode takes you on a rich exploration of mindful eating, beginning with an eating meditation, using all five senses. Then contemplate mindful eating in daily life and detailed suggestions for sharing a fully mindful meal with others.
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2015
Characteristics: 1 online resource (streaming video file)
Additional Contributors: Kanopy (Firm)

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