Transforming Stress for Teens
The HeartMath Solution for Staying Cool Under PressureBook - 2016
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 
Copyright Date: ©2016
Branch Call Number: TEEN 155.518 MCCRATY
Characteristics: viii, 194 pages : illustrations ; 21 cm