The Heart of Running

The Heart of Running

How to Achieve the Runner's High by Sparking Passion With Every Heartbeat, Breath, and Step

Book - 2016
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Ingram Publishing Services

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.

The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.



Publisher: Boise, Idaho : Elevate, [2016]
ISBN: 9781943425914
1943425914
Branch Call Number: 796.4201 EVERETT
Characteristics: xxii, 213 pages : illustrations ; 22 cm

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