Spartan Fit!

Spartan Fit!

30 Days. Transform your Mind. Transform your Body. Commit to Grit. No Gym Required

Book - 2016
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Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Publisher: New York : Houghton Mifflin Harcourt, 2016
ISBN: 9780544439603
0544439600
Branch Call Number: 613.7 DE SENA
Characteristics: xvi, 239 pages : illustrations ; 24 cm

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