The 4 X 4 Diet

The 4 X 4 Diet

4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want

Book - 2016 | First edition
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"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.
Publisher: New York : Harmony Books, [2016]
Edition: First edition
Copyright Date: ©2016
ISBN: 9781101903087
Branch Call Number: 613.25 OPREA
Characteristics: xiv, 240 pages : illustrations ; 25 cm
Additional Contributors: Underwood, Carrie 1983-
Alternative Title: Four by four diet


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