Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In¡Fit for Excellence,¡she not only shares the biblical principles to help people to lose weight, but also to help them gain a self-image based on Christ's image of them. In a sometimes humorous, and always engaging style, Sheri Rose offers in this book the same life-changing message she's shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from: 1. Food addictions; 2. Eating Disorders; 3. Depression; 4. Poor self-image; 5. Emotional pain; 6. Chronic fatigue and exhaustion. Listeners can join Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible.¡Fit for Excellence¡is also ideal for small groups and Bible studies as it includes interactive notes and a leader's guide.