The Happiness Track

The Happiness Track

How to Apply the Science of Happiness to Accelerate your Success

Book - 2016 | First edition
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"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]
Edition: First edition
Copyright Date: ©2016
ISBN: 9780062344007
Branch Call Number: 158 SEPPALA
Characteristics: 214 pages ; 24 cm


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Apr 13, 2018

Seppala's layout of success vs. happiness is grounded in common-sense and relevant research. She approaches the topics of stress and anxiety from a psychological, physiological and social perspective, which really allowed me to identify anxiety-causing factors in my own life. It's also very well-written, and the chapters are not very long. A plus for someone like me who hates fluff!


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