Runner's World Meals on the Run

Runner's World Meals on the Run

150 Energy-packed Recipes in 30 Minutes or Less

Book - 2015
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Baker & Taylor
Presents a collection of easy-to-prepare recipes which can provide for the prerun, midrun, and postrun nutritional needs of runners, including smoothies, snacks, soups, stews, pasta, and meat, seafood, and vegetarian main dishes.

McMillan Palgrave
While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less!

From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

Publisher: Emmaus, Pennsylvania : Rodale, [2015]
ISBN: 9781623365837
Branch Call Number: 613.711 RUNNER'S
Characteristics: xxi, 264 pages : color illustrations ; 24 cm
Additional Contributors: Golub, Joanna Sayago - Editor


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Feb 08, 2016

Big runner myself. Enjoyed a lot of these recipes. What is so great is how adaptable many of them are.

Cynthia_N Dec 11, 2015

I did not catch the Runner's World part of the title. Very healthy meals. While they did look delicious, they were a little too healthy for me.


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