The Run-walk-run Method

The Run-walk-run Method

Book - 2013
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Baker & Taylor
Inventor of the Galloway RUN-WALK-RUN™ method, Jeff Galloway's quest for the injury-free marathon training program led him to develop group training programs in 1976. His schedules have inspired the second wave of marathoners who use his method. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. The Run-Walk-Run Method is about all of the joy you get from running without the pain! Original.

Baker
& Taylor

Offers a marathon training program for beginner and experienced runners to run and complete a race.

Cardinal Pub Group
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Publisher: Indianapolis, Ind. : Meyer & Meyer Sport, [2013]
Copyright Date: ©2013
ISBN: 9781782550068
1782550062
Branch Call Number: 613.7172 GALLOWAY
Characteristics: 184 pages : charts, color photographs ; 24 cm

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tuan3
May 25, 2019

a lot of repetition, and much of it was said, word-for-word, in his other books! very little original material.

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