Vegetables Rock!

Vegetables Rock!

A Complete Guide for Teenage Vegetarians

Book - 1999
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Random House, Inc.
If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love!

Vegetarianism can help the environment, raise your consciousness, and make a cow very happy.  But for teenage vegetarians--and perplexed parents--there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including--

How vegetarians help save the planet
A primer on the history and values of vegetarianism, from veganism to macrobiotics
The lowdown on foods containing hidden animal products
Tips for braving the perils of cafeteria dining
What to say to meat eaters who give you a hard time
Survival strategies from successful vegetarian teens
What to eat in restaurants, diners, and fast-food places
Lists of veggie-friendly colleges, restaurants, websites, and mail-order sources
60 delicious recipes--all made with ingredients from your local supermarket!

Choosing vegetarianism is the first big step.  Vegetables Rock! is the next.

Baker & Taylor
A guide to plant-based diets includes sixty vegetarian recipes culled from some of the country's top chefs

& Taylor

In addition to facts about trends and nutrition tips geared specifically for growing teens, this complete guide to plant-based diets includes sixty easy and tasty vegetarian recipes culled from some of the country's top chefs. Original.

Publisher: New York : Bantam Books, 1999
ISBN: 9780553379242
Branch Call Number: TEEN 641.65 P624v
Characteristics: xvii, 221 pages : illustrations ; 21 cm


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