EventsMindfulness Meditation (Online)

This event has already occurred.

Mindfulness Meditation (Online)

7:00 PM – 8:00 PM

Description

Mindfulness meditation is a wonderful way to develop clarity, discipline, and perspective as well as improve your mental and physical health. Join online sessions with Phuong Pham, a Buddhist nun experienced in the practice of meditation. Each session is 30 minutes of meditating together followed by 20 minutes of group sharing and Q&A led by Phuong. The group sharing and Q&A is a valuable part of the process, so participants can reflect on the meditation session together and build community. It is open to all levels of experience.

Registration is required to receive the Zoom link. Please make sure your email address is entered correctly. To minimize interruptions, participants must arrive no later than 7:15 pm to be admitted. Participants must register separately for each week they would like to join.

You can learn more about Phuong here and can watch her meditation videos here.

Suitable for:
Adults
Teens (14-18)
Seniors
Type:
Health & Science
Language:
English

Powered by BiblioCommons.

BiblioEvents: app03 Version 3.10.2 Last updated 2024/10/22 11:33

Image Built on: October 22, 2024 1:02 PM